Short for time but want to build strength ?💪...

With not much time available for strength and flexibility training I utilise the infrared sauna @mederiwellness to speed up the effectiveness of my workouts. (Here I'm doing a 10 minute hit) I do this twice a week in-between my weekly personal training session on a Monday at Health squared pt.

By training in the heat of the sauna, you're taking your cellular health up a notch, the infrared rays speed up healing and the loosening of your muscles.

The cells absorb the energy of the infrared rays and kick-start a biological process of the mitochondria.

This powerhouse cell produces Adenosine triphosphate, by optimising this, you boost your cellular metabolism leading to an increase in energy.

With these increases of energy cells become more efficient and repairing damage from stress.

When we repair quicker, we can feel better and more resilient to everyday stressors.

You can enjoy 2 x 30 minute infrared sauna sessions every month for as little as £40!

To try the sauna for yourself head over to our scheduling system here and in the note section put that you would like the benches removed so you can stretch and move freely.