Join Hannah (Oxygen Advantage Instructor) for 60 minutes breathwork with hot/cold therapy.

Retrain your breathing so that you sleep better, strengthen your core and improve your resilience to stressful situations. You will get the opportunity to do 20 minutes breathwork followed by 40 minutes between the infrared sauna and small ice tub.

Hannah offers one session for women and one for men each month. (Wednesdays evening)

Groups are small, with 4 people each.

Price: £25

If you wish to reserve a spot, please email us: info@mederiwellness.co.uk

The dates are set for weekdays and are finalized at the beginning of each month.

❗Upcoming dates:

25th April for Men

Our regular therapist gathering is just around the corner, coinciding with the end of this beautiful spring season. We are thrilled to provide a cozy environment, complete with a calming sauna and a soothing massage chair, to create a relaxed setting for networking and forming connections.

If you haven't had the chance to join us for one of these delightful evenings yet, please don't hesitate to reach out via email. We would be happy to add you to our mailing list to keep you informed about all our events and offerings.

The gathering is without cost; kindly bring a delightful offering to share.