Join Hannah (Oxygen Advantage Instructor) for 60 minutes breathwork with hot/cold therapy.

Retrain your breathing so that you sleep better, strengthen your core and improve your resilience to stressful situations. You will get the opportunity to do 20 minutes breathwork followed by 40 minutes between the infrared sauna and small ice tub.

Hannah offers one session for women and one for men each month. (Wednesdays evening)

Groups are small, with 4 people each.

Price: £20

If you wish to reserve a spot, please email us: info@mederiwellness.co.uk

The dates are set for weekdays and are finalized at the beginning of each month.

❗Upcoming dates:

12th Feb for Men
25th Feb for Women