Three easy tips for emerging from hibernation

After enduring the dark and cold months of winter, we can finally feel our cells vibrating together harmoniously with the energy of spring. This beautiful time of year brings with it a renewed sense of hope, vitality, and possibilities.
Let's explore some engaging ways you can help yourself feel and truly be the very best version of yourself:

NATURE 🌳

Go outside; immerse yourself in the great outdoors. Whether you choose to walk, run, climb, or simply sit in the park and watch the birds, engaging with nature’s beauty is essential.
Did you know that in various countries, doctors actively describe ‘spending time in nature’ as a remedy when you are feeling unwell?

COOKing 👩‍🍳

Take the opportunity to learn new recipes that incorporate fresh, seasonal vegetables and fruits. Invite your neighbor, friends, or family over for a delightful lunch. The vibrant colors, enticing smells, and diverse textures of the foods, spices, and herbs will make your soul dance with joy.
Did you know that by cooking vegetables for only 10-20 minutes, you can activate the life force within them?

DETOX 🍎

Spring is one of the most optimal times of the year when you are naturally supported by the rhythms of nature to cleanse your body and mind. It’s a perfect moment to eat less, focus on fresh foods, go to bed earlier, and rise with the sun, drinking plenty of water will help you feel rejuvenated and revitalized.
Did you know that Mederi offers a voucher for 8x30-minute sauna sessions, along with herb capsules by Sarah Turton-Master Medicinal Herbalist, to cleanse your colon, eliminate parasites and detoxify from heavy metals?👉 DETOX

What would you add? What is your tip?