This reflexology technique focuses on stimulating the lymphatics through the reflexes on the feet and hands, causing effects on the lymphatic system through the body.

Breathwork is talked about a lot at the moment but is it worth thinking about? Owner of Mederi Wellness in Oxfordshire talks about The Oxygen Advantage Instructor training and how it's changed her life and the lives of her clients.

This method is effective for more than 80 chronic pain conditions, including herniated discs, as well as a variety of musculoskeletal problems such as lower back pain, neck pain, headaches, whiplash, hip pain, repetitive strain injuries, restricted movement, and other enduring pain issues and inflammations, using sophisticated clinical and sports massage methods. It also addresses systemic conditions such as fibromyalgia, myofascial pain syndrome, rheumatoid arthritis, and plantar fasciitis.

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