Optimise Your Health At Mederi Wellness.
Improve Sleep Quality
By improving the areas of our lives that disrupts “good sleep” we can seek to improve our sleep health. During a float session in our sensory deprivation tank near High Wycombe, your heart rate decreases, breathing is full and regular, cortisol levels drop and muscles relax. Your sleep the night of your float should feel deep. Many clients return monthly to ensure they maintain consistent and healthy sleep patterns. Infrared Sauna is known for relaxing long held tension so deeply that sleep will come easily of an evening.
Tags: Improve Sleep High Wycombe
Reduce Anxiety Symptoms
A 2018 study by the laureate Institute for Brain Research said that after floating, participants reported significant reductions in stress, muscle tension, pain and depression accompanied by a significant improvement in mood. Reducing stimulation to the brain and removing the “high alert” off the amygdala, reducing fight or flight allows mind and body to be more rested.
Tags: Reduce Anxiety High Wycombe
Pain Management High Wycombe
Pain Relief - Injury Recovery
Weightlessness from floating allows the skeleton to reach its natural alignment, taking stress off the joints, ligaments, muscles and tendons giving the body the time and ultimate position to recover. Combine floating with the infrared sauna at our Wellness Centre near High Wycombe and you have a powerful combination to get you back on the road to recovery from injury and pain.
Tags: Pain Relief High Wycombe
Injury Recovery High Wycombe
Float Therapy
Enjoy 60 minutes of deep relaxation in our state of the art I-Sopod floatation pods in our Wellness Centre near High Wycombe.
Commonly known as Sensory Deprivation but actually Sensory Enhancement, the hour of reduced stimulation will leave you feeling calm and well rested. Allowing you to head into a deep sleep the night of the float.
Infrared Sauna
Try some gentle stretching, yoga or lay down and relax in our Clearlight Infrared Sauna near High Wycombe. Regular sauna use is known to have many health benefits including;
Instant Pain Relief
Improved Circulation
Reduced Inflammation of Joints
Quicker Recovery from Injury
Enhanced Mobility
Cellular Rejuvenation
Boost Immunity
Massage Chair
Take the weight off and relax in our anti-gravity massage chair near High Wycombe.
Let the Weyron Massage Chair scan your body to find where your tension is held. The Chair Doctor will then tailor its massage to what your body requires! Including reflexology and balancing of the meridians with compression on arms and calves.
