JOINTS and IR Sauna
`Infrared therapy could be a significant advancement in managing chronic joint pain and mobility issues.
For those struggling with osteoarthritis, infrared technology provides comfort and possible therapeutic advantages.`
"Arthritis" means joint inflammation.
[ Joints are places where two bones meet, such as your knee or elbow.]
There are many different types of arthritis with different causes and treatments.
Common symptoms of arthritis include pain, redness, heat, and swelling in your joints.
Lifestyle modifications are integral to management strategies, as changes such as weight loss, dietary adjustments, and exercise can significantly affect symptom management and life quality. Self-care is a vital component of these treatment plans, essential for preserving joint function and reducing symptoms.
Commonly, doctors prescribe analgesics, corticosteroid injections, and physical therapy to alleviate inflammation and pain. Also, guided exercise therapy, emphasizing strengthening and stretching, supports joint flexibility and pain reduction.
How can infrared sauna therapy assist individuals afflicted with this condition?
The gentle , adjustable heat of an infrared sauna deeply warms joints and muscles, alleviating pain, reducing stiffness, and boosting circulation, all without overwhelming the skin. It not only eases the physical symptoms of arthritis but also provides a peaceful sanctuary for mental repose.
MIR and FIR waves help reduce pain, while NIR waves directly enhance joint health.
Infrared sauna therapy is increasingly recognized as a valuable treatment in the self-management of osteoarthritis.
In 2022, a systematic review assessed the validity and safety of infrared radiation (IR) in treating musculoskeletal conditions and chronic pain.
The review analyzed 13 studies investigating the impact of IR on conditions such as osteoarthritis and fibromyalgia. The results indicated that IR therapy reduced pain levels for osteoarthritis patients, positively affecting their treatment.
The significance of this finding lies in the substantial physical and psychological strain caused by osteoarthritis. The review reported no significant safety issues related to IR, alleviating concerns about thermal burns or eye damage.
We have a private, spacious Clearlight Sauna available for our service, accommodating either one person or two individuals seeking relaxation together.
Come and enjoy a rejuvenating sauna experience with a single session, and take a moment to notice how you feel after a calming 30-minute session.
If you observe any benefits from this invigorating experience, we also offer a sauna membership designed to help you achieve even greater results over time.