Detox Story
Vivien's Detox Story
Vivien, whom you might have encountered at the desk during your visit with us, chose to elevate her annual one-month cleansing routine by adding the calming benefits of the infrared sauna and herbal capsules thoughtfully crafted by Sarah Turton.
“I can truly feel the difference! I no longer experience bloating, and my stomach feels comfortable all the time.”
Naturally, she made several dietary adjustments, eliminating processed foods entirely, avoiding dairy, refined sugars, and nightshade vegetables, which can exacerbate inflammation. Establishing specific eating patterns proved incredibly beneficial for her: Breakfast - Lunch - a light Dinner, focusing only on easily digestible foods. She also refrained from eating after 6 PM to allow her body to repair itself during sleep, and increased her clean water intake.
“I absolutely love celeriac juice in the morning; it’s so refreshing. You don’t even need a juicer! Just blend the chopped, washed celeriac with a bit of water. Then, use a muslin cloth or mesh strainer to extract the liquid into a cup.”
In the second week, she began taking the anti-parasite and colon cleansing capsules for a duration of 14 days and began to enjoy 4 sauna sessions, while continuing her dietary regimen the forth week.
"I believe I will also explore the Metal cleansing program. I am in a good flow. I wake up more easily and feel more inspired to prepare nutritious lunches each day. My choices have improved, making it simpler to select the options that align with my highest self."
She noted that the herbs are both gentle and powerful. If you're familiar with her, you know she has a passion for sauna sessions. Sometimes she indulges when the mood strikes her, while at other times, she makes it a regular practice, especially during her detox month to enhance the cleanse experience.
"The infrared sauna is incredibly beneficial for me. My skin feels cleaner and smoother, my nerves are relaxed, and I find myself in a state where ‘everything is perfect as it is.’"
“This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.”Rumi, translation by Coleman Barks
(The Essential Rumi)
Are you doing anything for yourself this spring?
Mederi offers sauna and herbal cleansing vouchers designed for individuals seeking to enhance their well-being and feel revitalized! 🤩
More information : detox