Pretzel Posture from sitting at a desk all week?

I’ve been doing a lot of work recently that required me to be sat at a desk and my gosh how I had forgotten how stressful it is on your body…

I rushed into Mederi on Thursday and got myself swiftly sat down in our Weyron Massage Chair to check the tension across my back and shoulders and then had an “office pro” 15 minute blast to help me stand up straight again!

See my 3 top tips to get up from the desk during the work day

This stat is from The British Heart Foundation….

Time to get up moving….