I genuinely forgot how uncomfortable being sat down locked into work that you need to get finished by the end of the day is! My neck was pinging and my legs went numb at one point, so I’ve created my top 3 tips to help keep you moving at work.

14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

• Hot water with lemon in the morning to cleanse digestive system

• 15 second cold shower blast

• Write down 3 things you want to improve about yourself

• Walk in nature without your phone….. Read to see the rest of the 10 days.

Community Led Wellness for 2024? More events and workshops to look forward to in Oxford at Mederi Wellness.

We have curated our top 6 wellbeing gift experiences, perfect for loved ones that would like to focus on their health and wellbeing for 2024.

Let the adventure be better health and wellbeing for 2024.

3 ways to prioritise your health:

1. Plan your health goals for the year! Don’t restrict yourself.

2. Learn, learn and learn more to understand about your body (health condition if you have one) and the way symptoms show up for you.

3. Get a membership to improve your wellbeing in something you enjoy!

   Memberships available at Mederi for as little as £40 per month!