How to reduce neck pain

You may be surprised to learn that the pain you often experience in your neck is not typically caused solely by straining the muscles in that area. In fact, various factors can contribute to neck pain, including poor posture, stress, the way you sleep at night, and even your emotions.

Finding the root cause is a personal journey.

At Mederi, we proudly offer Craniosacral Therapy, a unique treatment that effectively activates the parasympathetic nervous system, and resets your body, much like you would reset a malfunctioning computer when it is required. During the session, your muscles gradually relax, and fluids are encouraged to flow freely through the tissues, leading to a wonderful sensation as all tension melts away. However, it's important to note that it typically takes 6 to 8 sessions to properly address and release the underlying issues that your body may be holding onto, which can manifest as persistent neck pain or discomfort.

Your body is incredibly intelligent, functioning as a remarkable system that is in constant transformation and is continually seeking balance in every aspect of its being. It communicates with you through sensations such as neck pain, signaling that something requires your conscious attention, as well as your deliberate choice and proactive action. Craniosacral therapy provides valuable support, allowing you to gently release any kind of trauma within your system in a safe and nurturing environment. This approach is gentle yet profoundly effective, addressing both physical and emotional layers of discomfort for lasting relief.

Farewell, Neck Pain!

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Farewell, Neck Pain! 〰️

Ah, and do you know what else is helpful for neck pain? Float Therapy!
The one-hour session in an anti-gravity float pod provides immediate pain relief and a profound sense of relaxation, making it an essential part of your wellness journey.

It is quite common to experience neck tension during your first float sessions. This discomfort arises as you learn to relax and prevent your neck from feeling strained. To alleviate this tension, it's essential to fully let go, raise your arms above your head, and concentrate on relaxing deeply. You may notice that gently pushing your head back can help your body recognize the feeling of not having to support your head, allowing you to release those muscles more effectively.

Once that is achieved, your body will be able to start its work to relax and reset effectively. There will be more space opening up, eliminating pressure on the joints and ligaments; your cells will breathe freely, and several adjustments can begin.

You will undoubtedly notice a difference after the session!

“The healing process starts when you genuinely recognize that pain is a valuable gift.
Allow pain to teach you softly. Remember, pain is a treasure bestowed upon you.”