Staff off sick? morale could be higher? Stress high in your workplace?

Why not take your wellbeing strategy back to basics and schedule a workshop with Hannah to bring a calmer energy to your company?

Read on to find out more….

I genuinely forgot how uncomfortable being sat down locked into work that you need to get finished by the end of the day is! My neck was pinging and my legs went numb at one point, so I’ve created my top 3 tips to help keep you moving at work.

14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

• Hot water with lemon in the morning to cleanse digestive system

• 15 second cold shower blast

• Write down 3 things you want to improve about yourself

• Walk in nature without your phone….. Read to see the rest of the 10 days.

Community Led Wellness for 2024? More events and workshops to look forward to in Oxford at Mederi Wellness.

We have curated our top 6 wellbeing gift experiences, perfect for loved ones that would like to focus on their health and wellbeing for 2024.