14 Day Stress Resilience Challenge with Hannah
14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.
Hot water with lemon in the morning to cleanse digestive system
15 second cold shower blast
Write down 3 things you want to improve about yourself
Walk in nature without your phone….. Read to see the rest of the 10 days.
Wellness Trends for 2024 - More Community Led?
Community Led Wellness for 2024? More events and workshops to look forward to in Oxford at Mederi Wellness.
Mindfulness & Wellbeing Gift Experiences.
We have curated our top 6 wellbeing gift experiences, perfect for loved ones that would like to focus on their health and wellbeing for 2024.
3 Ways To Priorities Your Health in 2024!
Let the adventure be better health and wellbeing for 2024.
3 ways to prioritise your health:
Plan your health goals for the year! Don’t restrict yourself.
Learn, learn and learn more to understand about your body (health condition if you have one) and the way symptoms show up for you.
Get a membership to improve your wellbeing in something you enjoy!
Memberships available at Mederi for as little as £40 per month!
Ice Bathing Wim Hof Style!
The goal of the Wim Hof Method is to teach you mastery over your mind, body and soul. I finally got round to doing with the lovely Katie Millett and I absolutely bloody loved it!