The science behind IR Sauna.
The more and more people and well known celebrities that are using the infrared sauna regularly are encouraging more of you to join us at Mederi. With so many health benefits we thought we would share with you the science behind the infrared.
Did you know babies are kept warm with infrared when they are premature…..?
Opening hours have changed.
Summer Opening Hours:
Monday and Tuesday Closed (available for corporate hire- contact us for more details)
Weds, Thurs, Fri and Saturday 9am - 7pm
Sunday 9am - 5pm
Why clients with long covid have fallen in love with our infrared sauna…
Enjoying the infrared sauna with a friend to improve joint health and heart health. Why our clients with long covid love to infrared sauna.
Wim Hof Fundamentals Is Back!
Join us for the second Wim Hof Fundamentals 6th May 24! Guided breathwork, ice bath and warm up in the infrared sauna.
Click the blog for the Eventbrite link.
14 Day Stress Resilience Challenge with Hannah
14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.
Hot water with lemon in the morning to cleanse digestive system
15 second cold shower blast
Write down 3 things you want to improve about yourself
Walk in nature without your phone….. Read to see the rest of the 10 days.