The science behind IR Sauna.
Hannah Ireson Hannah Ireson

The science behind IR Sauna.

The more and more people and well known celebrities that are using the infrared sauna regularly are encouraging more of you to join us at Mederi. With so many health benefits we thought we would share with you the science behind the infrared.

Did you know babies are kept warm with infrared when they are premature…..?

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14 Day Stress Resilience Challenge with Hannah
Hannah Ireson Hannah Ireson

14 Day Stress Resilience Challenge with Hannah

14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

  • Hot water with lemon in the morning to cleanse digestive system

  • 15 second cold shower blast

  • Write down 3 things you want to improve about yourself

  • Walk in nature without your phone….. Read to see the rest of the 10 days.

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