What is Stress?
Hannah Ireson Hannah Ireson

What is Stress?

Top Tips for stress management from Mederi Wellness!

  1. Calm your mind by getting out in fresh air,

  2. Listen to your favourite music,

  3. Focus on your breathing- it seems so simple and crazy to say but in times of stress we often forget to BREATHE...

  4. Look at areas of your life that make you feel stressed and see what changes you can make.  

  5. Exercise, it will help your body to shake off the tension and give you a natural mood boost, you might not feel like doing it at the time but after you should feel better.

  6. come and visit us at Mederi if you’d like to find out what our clients think go to the book now button and take a look at over 600 reviews. find out more here!

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14 Day Stress Resilience Challenge with Hannah
Hannah Ireson Hannah Ireson

14 Day Stress Resilience Challenge with Hannah

14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

  • Hot water with lemon in the morning to cleanse digestive system

  • 15 second cold shower blast

  • Write down 3 things you want to improve about yourself

  • Walk in nature without your phone….. Read to see the rest of the 10 days.

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