Your wellfulness top priority for 2024?
If you have been feeling low on energy or just needing a reset from the hectic world we live in read on to find out why we have created a 6 week health transformation course.
Ice Bathing Wim Hof Style!
The goal of the Wim Hof Method is to teach you mastery over your mind, body and soul. I finally got round to doing with the lovely Katie Millett and I absolutely bloody loved it!