So many of us experience disrupted sleep especially during the summer, sadly these disturbances can disrupt our health, making us feel anxious and irritable. Its so important during these current times to make sure we can get a good few hours sleep….

So many of us experience disrupted sleep especially during the summer, sadly these disturbances can disrupt our health, making us feel anxious and irritable. Its so important during these current times to make sure we can get a good few hours sleep….

With more and more workers taking sick leave year on year, isn’t it time that your company thought about a wellbeing strategy, using therapies and treatments that are proven to help improve burnout, insomnia and postural pain?

Reflecting back on my fathers health and wellbeing, I can now see where things started to go wrong; accumulative stress was a big factor in making him more unwell.

Family Constellations offer a profound opportunity for personal growth, healing, and transformation by delving into the depths of our family systems. By acknowledging and addressing the hidden dynamics and entanglements, individuals can find liberation from inherited burdens, paving the way for a more fulfilling and authentic life.