The goal of the Wim Hof Method is to teach you mastery over your mind, body and soul. I finally got round to doing with the lovely Katie Millett and I absolutely bloody loved it!

We had a male dominated day for the first time since opening 5 years ago, it was great to see so many looking after themselves!

Reflecting back on my fathers health and wellbeing, I can now see where things started to go wrong; accumulative stress was a big factor in making him more unwell.