What is Stress?
Top Tips for stress management from Mederi Wellness!
Calm your mind by getting out in fresh air,
Listen to your favourite music,
Focus on your breathing- it seems so simple and crazy to say but in times of stress we often forget to BREATHE...
Look at areas of your life that make you feel stressed and see what changes you can make.
Exercise, it will help your body to shake off the tension and give you a natural mood boost, you might not feel like doing it at the time but after you should feel better.
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Sensory Enhancement
When our senses are deprived, such as in a dark room or in silence, our other senses may become heightened as they compensate for the lack of stimulation. This can lead to a deeper awareness of our surroundings and even a heightened sense of self. On the other hand, sensory enhancement, such as through music, art, or aromatherapy, can enrich our experiences and evoke strong emotions. Finding a balance between sensory deprivation and enhancement can help us appreciate the world around us in a new light.
14 Day Stress Resilience Challenge with Hannah
14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.
Hot water with lemon in the morning to cleanse digestive system
15 second cold shower blast
Write down 3 things you want to improve about yourself
Walk in nature without your phone….. Read to see the rest of the 10 days.
Stress & Anxiety; how we can help at Mederi Wellness.
Stress and anxiety are such common words currently, at Mederi Wellness we aim for you to leave our centre in the Oxfordshire countryside feeling less tense and deeply relaxed. Don’t let these words become part of you and your story. Try float therapy and infrared saunaing to reduce stress related symptoms and reduce pain and anxiety.
Wellness Trends for 2024 - More Community Led?
Community Led Wellness for 2024? More events and workshops to look forward to in Oxford at Mederi Wellness.