What is Stress?
Hannah Ireson Hannah Ireson

What is Stress?

Top Tips for stress management from Mederi Wellness!

  1. Calm your mind by getting out in fresh air,

  2. Listen to your favourite music,

  3. Focus on your breathing- it seems so simple and crazy to say but in times of stress we often forget to BREATHE...

  4. Look at areas of your life that make you feel stressed and see what changes you can make.  

  5. Exercise, it will help your body to shake off the tension and give you a natural mood boost, you might not feel like doing it at the time but after you should feel better.

  6. come and visit us at Mederi if you’d like to find out what our clients think go to the book now button and take a look at over 600 reviews. find out more here!

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Sensory Enhancement
Hannah Ireson Hannah Ireson

Sensory Enhancement

When our senses are deprived, such as in a dark room or in silence, our other senses may become heightened as they compensate for the lack of stimulation. This can lead to a deeper awareness of our surroundings and even a heightened sense of self. On the other hand, sensory enhancement, such as through music, art, or aromatherapy, can enrich our experiences and evoke strong emotions. Finding a balance between sensory deprivation and enhancement can help us appreciate the world around us in a new light.

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14 Day Stress Resilience Challenge with Hannah
Hannah Ireson Hannah Ireson

14 Day Stress Resilience Challenge with Hannah

14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

  • Hot water with lemon in the morning to cleanse digestive system

  • 15 second cold shower blast

  • Write down 3 things you want to improve about yourself

  • Walk in nature without your phone….. Read to see the rest of the 10 days.

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Stress & Anxiety; how we can help at Mederi Wellness.
wellbeing Hannah Ireson wellbeing Hannah Ireson

Stress & Anxiety; how we can help at Mederi Wellness.

Stress and anxiety are such common words currently, at Mederi Wellness we aim for you to leave our centre in the Oxfordshire countryside feeling less tense and deeply relaxed. Don’t let these words become part of you and your story. Try float therapy and infrared saunaing to reduce stress related symptoms and reduce pain and anxiety.

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