The simplest and cheapest way to start improving your health……
The cheapest and simplest way to get back to great health…..
14 Day Stress Resilience Challenge with Hannah
14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.
Hot water with lemon in the morning to cleanse digestive system
15 second cold shower blast
Write down 3 things you want to improve about yourself
Walk in nature without your phone….. Read to see the rest of the 10 days.
Why Should Good Care Habits Be Routine?
Why is it important to have a good care routine? Finding time to do things that make you feel happy and healthy should become regular in order for you to maintain wellness.
Men’s Mental Health….
Reflecting back on my fathers health and wellbeing, I can now see where things started to go wrong; accumulative stress was a big factor in making him more unwell.
