14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

• Hot water with lemon in the morning to cleanse digestive system

• 15 second cold shower blast

• Write down 3 things you want to improve about yourself

• Walk in nature without your phone….. Read to see the rest of the 10 days.