Intensify your mini workouts by completing a HIT class in our large infrared sauna, the deep heat enhances your stretch and gives your heart a great boost.

The more and more people and well known celebrities that are using the infrared sauna regularly are encouraging more of you to join us at Mederi. With so many health benefits we thought we would share with you the science behind the infrared.

Did you know babies are kept warm with infrared when they are premature…..?

Enjoying the infrared sauna with a friend to improve joint health and heart health. Why our clients with long covid love to infrared sauna.

So many of our clients understand the power of heat therapy, they come regularly to reduce inflammation and keep their joints feeling free and in less pain by enjoying 30 to 45 minutes in our Clearlight infrared sauna. The cabins are completely private and can be booked via www.mederiwellness.co.uk

Why is it so beneficial to infrared sauna?