Hannah Ireson Hannah Ireson

3 Tips to Avoid Work Stress

3 Tips to avoid work stress! Sometimes when we are overwhelmed it can be hard to regulate. Just by making some positive adjustments we can set our days up so we feel more resilient.

Read More
Hannah Ireson Hannah Ireson

Management Opportunity….

Are you friendly, empathetic, driven by results and interesting in health and wellbeing? if so apply for our latest role!

Read More
Hannah Ireson Hannah Ireson

Pain is inevitable; suffering is optional.

My favourite Buddhist teaching is the analogy of the two arrows of suffering and pain. It is one I often speak to children about, but adults often benefit from it as well….

Read More
Floating Hannah Ireson Floating Hannah Ireson

Why Should I Float?

Why should I float? Water has been healing people for centuries, come and find out why so many people choose to float for their mind, body and soul.

Read More